When it comes to push day, there are a lot of different exercises you can do. But if you're looking for a challenging new workout to try, this one is definitely worth checking out.
This workout incorporates dropsets of the standing cable flys to really push your chest muscles to the limit and induce extreme hypertrophy (muscle growth).
What is a drop set?
A drop set is an advanced resistance training technique in which you focus on completing a set until failure — or the inability to do another repetition. Then, you lighten the load by 10–30%, and repeat, with little to no rest in between sets.
If you're ready to take your chest workout up a notch, give this one a try!
ULTIMATE Push DAY
Standing Barbell Press
4 x 12
Standing Cable Fly
1 x 10
1 x 12
1 x 15
Drop 1 x 15 > Drop 1 x 12 > Drop 1 x 10 reps
Dumbbell Lateral Raise
4 x 10-12
Incline Dumbbell Press
1 x 15
1 x 12
1 x 10
1 x 6-8
Body Weight Dips
5 x 18-20
E.g 4 x 12 = 4 sets of 12 reps
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